Ep. 34 - Changing the Tire

Howdy Road Trippers!

This week, we get into the nitty gritty of using CBT (that's Cognitive Behavioral Therapy) to take control of and change your own behaviors. Kym reveals a deep hatred of tuna casserole, Don encourages us to be mindful, and Ben wonders if it's possible to develop a dislike of dogs whilst trying to reinforce one's own likability.

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We're available for questions at questions@afpsych.com

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About the Podcast

The Relationship Road Trip

Navigating the twists and turns of all the important relationships in your life.

Healthy relationships are at the core of a happy life. Each week, join Ben, Don, and Kym Azevedo as they share personal and professional experience on navigating the beautiful, complex, and sometimes surprising relationships we all share. For people who are interested in nurturing and growing all the relationships in their lives, this podcast is for you.

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About your hosts

Don Azevedo

The man, the myth, the legend! Dr. Don brings over 30 years of clinical psychology experience to the show, as well as a certain...gravitas. Until he delivers one of his notorious puns, that is.

Kym Azevedo

Kym is a licensed marriage and family therapist with a penchant for art and a legendary sass. She also knows a lot about sharks!

Ben Azevedo

Though he's all questions and no answers as the host of the show, Ben provides the post-show expertise, mixing and editing The Relationship Road Trip to sound great. And making sure he doesn't sound TOO foolish on the show.