Howdy Road Trippers!
This week, we get into the nitty gritty of using CBT (that's Cognitive Behavioral Therapy) to take control of and change your own behaviors. Kym reveals a deep hatred of tuna casserole, Don encourages us to be mindful, and Ben wonders if it's possible to develop a dislike of dogs whilst trying to reinforce one's own likability.
Like, rate, and review us on iTunes, please!
We're available for questions at email@example.com